Guide to Mindfulness and Mindset Mastery
I am Present Here and Now.
Living mindfully starts with embracing the "now'. Here’s a simple mindfulness exercise to center yourself in the present moment, gathering all your creative energies to where life is happening: right here, right now.
How-To Guide for Pure Presence:
Center in Space and Time:
- Begin by noticing your bone structure—the foundation of your physical being. This helps anchor your awareness in the present.
Observe Your Form:
- Shift your focus to your muscles, feel them supporting and moving you.
- Pay attention to your skin, the boundary between you and the world.
Tune into Touch:
- Be aware of the clothing against your skin. Is it soft, heavy, warm?
- Notice the scents around you, whether fresh, floral, or earthy.
Bring Awareness to Taste:
- Acknowledge any taste in your mouth, even if it’s just the lingering flavor of your last meal or drink.
Observe the Light:
- Look at how light reflects and plays around you, creating shadows and highlights.
- Observe where you have positioned yourself in comparison to inanimate objects.
- Notice how as you move, perception and shape of objects also changes.
By following these steps, you draw your consciousness away from distractions and into the present moment. This pure presence is where you can truly connect, create, and live mindfully.
Where attention goes, energy flows. Command your thoughts.
My Mind is a Tool. I Choose My Thoughts.
Your mind is a powerful tool, and it’s important to remember: where your attention goes, energy flows. By taking control of your thoughts, you harness the ability to shape your life’s direction. Recognize when you’re focusing on what you don’t want, like criticism or negative experiences, and consciously shift your attention towards what you do want mastering your mindset. This practice is about strengthening your brain’s success pathways through neuroplasticity, celebrating your achievements, and learning from every experience. Focus on what you've achieve and strengthen the pathways for success or remain disciplined and consistent in your efforts to override negative thinking and self criticism. This is your guide to mindfulness. YES, YOU CAN!
Ask yourself empowering questions:
- "What can I learn from this?"
- "Why is it easy for me to break negative cycles?"
- "Why am I healing so fast?"
- "Why does money flow to me so easily?"
- "Why is it so easy for me to forgive others?''
- ''Why am I so peaceful?''
Shifting our mind involves more than just changing thoughts; it’s about turning statements into empowering questions, giving our mind the job it’s designed for. You can reframe limitations into opportunities for growth, guiding your mind to work towards positive solutions. With consistent effort, you transform limits into empowerment, lack into abundance.
Remember, your external reality reflects your inner assumptions. Use your mind as a tool to manifest success and positivity. You have the power to choose your thoughts and shape your perception of life.
Master Neutrality and Become the Observer
I ACCEPT WHERE I AM AND WHAT IS.
The art of mastering neutrality and becoming the observer is a transformative journey. This mindfulness exercise is key to shedding the heavy layers of shame, guilt, fear, and resentment that often hold us back. These emotions are not just feelings; they carry an energetic density that shapes our future experiences and can limit us in profound ways.
As you begin to apply these tools, a shift happens. You start observing yourself, seeing the formation of your personality and the origins of your thoughts. In this space, you realize a fundamental truth: You are not your personality. You are the observer of it. This realization is liberating. It allows you to step back from self-judgment and criticism, and instead, become a supportive cheerleader for your own transformation.
From this heightened vantage point, you see your thoughts and actions more clearly. It’s about rising to a higher perspective, often referred to as the soul perspective, to witness the creation of your personality. This is not just self-awareness; it’s self-liberation and key to mastering your mindset.
And so, we conclude with these three affirmations:
- I am not my thoughts, I choose them.
- I am not this body, but it is a vehicle for my consciousness.
- I am not defined by my past, but by how I choose to shape my future.
By embracing this compassionate witness stance, observing your human experience from this elevated view, you free yourself from the constraints of negative emotions. It’s about seeing yourself, your whole being, from a place of compassion and understanding, from a soul perspective.