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Expanding Your Practice
Having mastered the foundational 4-4-4 breathwork technique, the next phase involves deepening your practice to cultivate full awareness and mindfulness of your physical presence and the world around you. This expanded approach not only maintains self-awareness but also enhances your connection with your surroundings through a refined breathwork routine.
Expansion Exercise:
•Inhale: Gently breathe in for a 6-count, filling your body with life-giving air.
•Hold: Keep the breath for an 8-count, feeling the energy held within.
•Exhale: Release the breath slowly over a 12-count, surrendering all tension.
While engaging in this practice, whether between interactions or in social settings, prioritize a 360-degree awareness of your body. Visualize and feel your presence from every angle: the front, back, sides, the crown of your head, and the soles of your feet. This complete bodily awareness, combined with your breathwork, creates a powerful grounding effect, anchoring you firmly in the present moment.
This practice transcends mere breathing exercise; it’s a path to claiming your energetic sovereignty, particularly in the midst of social dynamics. By harmonizing your breath with total body awareness, you shield yourself from external influences and fortify your energy field. Regular practice not only strengthens your energetic presence but also diminishes the impact of external stimuli, fostering a state of calm and resilience. Embrace this method as a journey to a more centered, empowered self, capable of navigating life’s challenges with grace and ease.
