From Stress to Mindful Success
Unlock your true potential with Ashlea, offering personalized mindfulness solutions that include effective breathwork techniques and self-control techniques for both individuals and organizations.
Expanding Your Practice
Having mastered the foundational breathwork technique known as the 4-4-4 method, the next phase involves deepening your practice to cultivate full awareness and mindfulness solutions regarding your physical presence and the world around you. This expanded approach not only maintains self-awareness but also enhances your connection with your surroundings through a refined breathwork routine.
Expansion Exercise:
•Inhale: Gently breathe in for a 6-count, filling your body with life-giving air.
•Hold: Keep the breath for an 8-count, feeling the energy held within.
•Exhale: Release the breath slowly over a 12-count, surrendering all tension.
While engaging in this practice, whether between interactions or in social settings, prioritize a 360-degree awareness of your body. Visualize and feel your presence from every angle: the front, back, sides, the crown of your head, and the soles of your feet. This complete bodily awareness, combined with your breathwork, creates a powerful grounding effect, anchoring you firmly in the present moment.
This practice transcends mere breathing exercise; it’s a path to claiming your energetic sovereignty, particularly in the midst of social dynamics. By harmonizing your breath with total body awareness, you employ effective self-control techniques, shielding yourself from external influences and fortifying your energy field. Regular practice not only strengthens your energetic presence but also diminishes the impact of external stimuli, fostering a state of calm and resilience. Embrace this method as a journey to a more centered, empowered self, capable of navigating life’s challenges with grace and ease.